What can you benefit from Intuitive Meta Heath Coaching?

• A uniquely tailored approach to your health, combining Eastern & Western health forms, to to tap into the most comprehensively applicable, practical and resourceful methods that most resonate with you

• What you learn or intuitively unravel becomes a type point of no return where you can embody such principles for life, rather than just adopting superficial modalities that don’t align

• Return on your investment (time, money, energy), through an in-depth screening process to ensure you are a valid candidate (level of readiness for change). Achieve your goals and know how to sustain and progress your health and well-being more resourcefully and autonomously

• Integrate the immediate power of presence, the pinnacle of wellbeing. Leverage all health pillars (Movement, Nutrition, Rest, Environment & Breath) to deepen practical holistic scope and potentiality

• Embody the joy of Natural Movement. Re-discover how to self-align and unlock your body through various focused movement patterns crossing all fitness domains anywhere, anytime. Making movement meaningful and progressively sustainable for all stages of life

• Learn about Holistic Nutrition principles (food-fuel: conversion-process): To directly know “what”, “when” and “how” food/s and fluid/s effect you (way of consumption to energy integration to elimination) without relying on diets or limited modalities. Recognize how to honor and balance your inner most essential consumption needs in any setting.

• Synergistically harness environmental energy transitions direct in your local setting and lifestyle. Attune your cognition, focus, stress resilience, energy, recovery, restfulness and many other biological benefits with practices that can be applied now

• Become Restful. Improve your sleep quality-duration-latency and active recovery (between tasks -cognitively & physically). Align your wakeful and restful rituals with the circadian rhythm for optimal performative and rest cycles.

• Most importantly, your State of Conscious Awareness. Consider this your mental-emotional (OS) Operating System, lens on how you experience yourself (visceral sensations, thoughts and emotions), others and life in general. You will learn that the limitations of our own accumulated mental-emotional patterns are the greatest obstacles to fulfilling holistic health and vitality. And just to recognize this is the essence of where one’s journey begins, and evolves into expansive health and well-being.

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What we DO NOT do?

• Diagnose or treat medical conditions

• Provide any health advice that is outside our scope of practice

• Encourage individuals to disregard medical advice

• Claim to have all the answers

• Violate ethical guidelines

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What do we do?

• A Holistic Health Coach uses an integrative and flexible approach to well-being. Nutrition and Movement is undoubtable covered, but with greater scope, relative depth and focus on autonomy. More vital, we factor one’s complete lifestyle to collaboratively develop a comprehensive and progressive wellness plan. Your Psychological, Spiritual, Social and Physical fitness goals in a more interconnected symbiotic manner.

• The traditional medicine and healthcare model takes a specialists approach to treat symptoms and health issues. We compliment your medical and healthcare treatment (if you have any) by integrating our holistic wellness plan, and support you through the day-to-day matrix of practical health transitions. The scope for improving our health through the elements that we have direct influence over can never be underestimated.

• We honor the fact that Health & Well-being is a complex multi-disciplinary interconnected system. Participants are sustainably empowered into greater awareness and autonomy in their practical integration of fundamental health pillars.

• Proactive Psychology (Mindfulness or Conscious Awareness) focus to better introspect and regulate our state of mind through various methods.

• Acquire the skills to dissolve old habits (mental-emotional patterns) and creatively develop new meaningful habits.

• Help you achieve greater self autonomy and motivation by prioritizing elevated self-care uniquely crafted to meet your needs and situation.

• Custom developed practices and plans (with frequent review for modification/progression) for: Movement, Nutrition, Environmental exposure, Breath-work, Rest and Meditations.

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Our Story

Founded by Sash Trajcevski in 2020 just before the collective pandemic. The inspiration to take health & wellbeing full circle for ourselves, to help others in the local and collective global community begun long before.

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Health & Wellness Coach: Sash Trajcevski

Accredited Wellness and Fitness professional with academic background in (BA) International Studies. With over 15 years of diverse experience in the professional fitness industry, 6 years of professional Wellness Coaching and a life-long experiment of self-health practice.

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