• The way we align ourselves throughout the day (breathe, natural movement, food: fuel: conversion, environmental stressors and your underlying state of consciousness) will determine the natural onset of ‘falling asleep’ and its qualitative restorative qualities.
• The balance of adequate environmental stressors as sunlight in the day to the lack of artificial light sources (unstructured stressors) (TV, PC, phone, lights) play a crucial role in body’s self intelligent regulating system. The right structured stressors (in the other 5 elements also) in the day aid the evoking of wakeful energetic stimulus (adrenaline, etc) allowing for an ease or ‘ settling down period’ to occur naturally in the evening if uninterrupted by counteractive stimulus to sleep. Factors such as: unbalanced interplay with excessive blue light after sunset, unconscious eating, lack of inner body awareness (lack of natural movement), low breath awareness and self-sabotaging mental emotional patterns all play a function rest.
• We can tune into the senses through calming (sound/sight/touch/scent) to aid the tuning-out (slowing-down) of mental momentum. Direct inner body awareness practices can dissipate mental-emotional momentum, getting in touch with the inner body aliveness puts you in a restful state of which you can fall asleep with ease.
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