A short poem on were well-being begins To the little child within that rarely felt they are enough Living in the limited sense of self – plagued with seemingly limitless pain and suffering I write to you from within not as another person but as you from the other side of awareness To remind youContinue reading “Being enough”
Category Archives: Getting to know Intuitive Meta Health
Why Intuitive Meta Health
Short video on my I’ve put together Intuitive Meta Health
Intuitive Meta Health Invisible Dashboard
Just like a dashboard on a car you have indicators (symbolic gauges) of vital signs of the vehicles speed/rpm, engine temperature, fuel, etc. These symbolic gauges give you understanding on internal and external markers of which are essential. If the fuel runs out or your engine overheats and you don’t take appropriate action you willContinue reading “Intuitive Meta Health Invisible Dashboard”
Rest: Recovery: Recharge
It can be said that for many, especially if you’ve been struggling with chronic stress & fatigue, their first step into intuitive health is being able to rest effectively, both actively (throughout your wakeful day) and in restorative sleep. This is an increasingly collective issue we are or will experience at one stage or another.Continue reading “Rest: Recovery: Recharge”
6 Ways to Intuitive Well-being to try now-today
Upon waking in the morning (set a reminder if needed) spend the first few minutes – 10 sitting comfortably observing your breath, thoughts and emotions. See if you can sustain complete focus on following your natural breath for 10 minutes without thinking. When thinking does arise how quickly can you drop the thought? Consider thisContinue reading “6 Ways to Intuitive Well-being to try now-today”
State of Consciousness
State of Consciousness: Mental-emotional O/S (Operating System): The way you are experiencing life • Your state of consciousness and your state of health are directly connected and essentially the same. Health is to be whole in body, mind, and spirit (universal intelligence). Addressing health secularly as a regular modality misses the point. The body orContinue reading “State of Consciousness”
Rest: Recovery: Recharge
• The way we align ourselves throughout the day (breathe, natural movement, food: fuel: conversion, environmental stressors and your underlying state of consciousness) will determine the natural onset of ‘falling asleep’ and its qualitative restorative qualities. • The balance of adequate environmental stressors as sunlight in the day to the lack of artificial light sourcesContinue reading “Rest: Recovery: Recharge”
Environmental Energy
• Despite how advanced we think, we’re constantly influenced and inseparable from the natural elements. The lack off or excess off such natural elements is a delicate balance to honour, just like if you want a plant to grow you must nurture it with adequate sun and water otherwise it will welter and die. •Continue reading “Environmental Energy”
Food: Fuel: Conversion
• If you are eating consciously you will automatically know what, when and how to eat food enjoyably and efficiently without further complications. • To eat consciously you are a completely active participant in in refueling your body vessel for life. You feel and enjoy deeply the energy conversion of food into becoming apart ofContinue reading “Food: Fuel: Conversion”
Breath: Oxygen
• If there is just one thing to take from this entire teaching, is that one pure conscious breath, followed by another is the most powerful entry point into being well now. • The most overlooked and yet primary human energetic system, unconscious breathing is the norm around the world. Just because you breath automaticallyContinue reading “Breath: Oxygen”
intuitivemetahealth.com 